How Stress Impacts Your Health

Reducing stress levels can not only help your immediate emotional state, but it can also protect your long-term health. Stress can affect all aspects of life, including emotions, behaviours, thinking ability, and physical health. Unfortunately, while stress is known to be a contributing factor in a countless variety of ailments, its influence can be easily overlooked.

Ayurveda views stress in terms of balance; balance in our Body Constitutions (the three governing principles of the body: Sauda, Safra, Balgham), balance in how we live our lives, balance in what we eat, and balance in our emotions. Both the mind and body must be in balance to experience optimal health. Anything that upsets that balance contributes to a deterioration of our health and happiness.

The powerful rejuvenation and detoxification therapies at the heart of Istana Ayur treatment programs help to restore balance throughout the physiology. Istana offers additional tools of rhythmic body and breathing exercises to help support and maintain balance on all levels of life.

Stress management is of utmost priority in this fast-moving world of work stress, meeting targets and achieving goals in all walks of life. Restorative and healing Ayurveda treatments including relaxation therapies help expel toxins, improve blood circulation and clear negative energy from the body and mind, one of the root causes of stress. Our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition based on factors such as biochemical imbalances, hormone levels, genetic predispositions, personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress. A complete stress analysis before and after the treatment will also be done. 


Treatments may include :

  • Basic Consultation

  • Pulse Analysis

  • Diet recommended according to your Body Constitution

  • Sound Therapy

  • Chromotherapy

  • Head Massage

  • Foot Massage and Reflexology

  • Steam Bath

  • Full-body Massage

  • Shirodhara

Duration: 120 mins / session

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